Somatic Experiencing & Trauma Healing
From understanding what trauma does to the body, to learning how to release it — gently, at your own pace. Eight modules of somatic tools, emotional processing, and guided practices. Taught fully in English.
From surviving to feeling to living.
This course meets you where trauma lives — not in the story, but in the body. Through somatic practices, breath work, parts work, EMDR, and emotional processing, you’ll learn to release what’s stored and reconnect with yourself. Not theory alone — every module includes guided practices you can return to.
Where people land: “I finally feel safe in my own body.”
- The “soma” and the “psyche”
- Article on Somatic Experiencing
- Emotional Habits & Tendencies
- Somatics and Intuition
- How to — Somatic Healing
- How to Know if You Have Trauma
- Definition of Trauma
- Managing Emotional Flashbacks
- Guided Meditation for Flashback or Panic
- Journaling — Free Therapy at Your Fingertips
- The Ritual of Journaling
- Journal Prompts for Somatic Awareness
- Journal Prompts for Letting Go
- The Power of Your Breath
- Working with the Breath (in Meditation)
- Healthy Breathing — Nostril Breathing
- Working with the Breath in Somatic Healing
- Emotional Intelligence
- Wheel of Emotions
- Triggers & Reactions
- Stress & the Automatic Stress Response
- Stress, don’t add
- 3-minute Breathing Space
- Journal Prompts — Difficult Emotions
- Introduction — How Parts Work Came to Be
- How We Get Fragmented
- Healing the Fragmented Self
- Connecting to Your Core Self
- Connecting to Self — Guided Meditation
- When the Self Gets Hijacked
- How to Find Your Parts
- Understanding Your Inner System
- Recognising Parts in Relational Dynamics
- PDF: Heal the Fragmented Self
- Healing Parts Meditation & Visualisation
- Level 0 — Suppressing and Dumping
- Level 1 — Emotional Catharsis
- Level 2 — Breathing with Emotions
- Level 3 — Pure Energy of Emotions
- Level 4 — Simple Noticing Emotions
- Thoughts Generate Emotions
- Practice Level 4 — Meditation on Joy
- Practice Level 4 — Meditation on Anger
- Shadow Work — Recognising Emotional Patterns
- Poem by Jeff Foster
- UnStuck & Complete ANS Activation
- How I Discovered EMDR
- EMDR History
- The EMDR Process
- Instruction Manual EMDR
- EMDR Self Administered Demonstration
- EMDR Bilateral Stimulation MP3
- EMDR After Care
- Somatic Nervous System Reset Practice
- Squeeze and Release Practice
- Full Body Release
- SOS Practice
- How to Continue the Healing Journey
- This is an Ongoing Journey
- Share Your Experience
One clear price. No hidden add-ons, no upsells halfway through.
Book →I came in terrified of my own emotions. Eight modules later, I’m not fearless — but I’m no longer running. Something shifted in my body, not just my head.
Book here, practice on Thinkific.
Payment is handled securely through Stripe on this page. Once your payment goes through, your course is unlocked on Thinkific, where you’ll stream the videos and download the workbooks — yours to return to, any time, at your own pace.
Ready to begin?
This course meets you where you are. Start when you’re ready, go at the pace your body asks for. If you’re not sure this is the right depth yet, book a short call and we’ll find the right entry together.