Nervous System Recalibration — the deep work
The most complete regulation work Lydia teaches — thirteen modules moving through every layer of the body, from the spinal cord to the jaw to the parts that carry shame. For those ready to go all the way through. Taught fully in English.
Every part of the body holds a piece of the story.
This is the deepest nervous-system work Lydia teaches on demand — moving region by region through the body: the spinal cord, the hips, the diaphragm, the heart, the neck and jaw, and the places where shame and sexual trauma live. Thirteen modules, each with its own guided practices, built to be worked through slowly, in your own time.
Where people land: “I understand my body now — and I know what to do when it speaks.”
- Understanding the Nervous System
- Nervous System & Polyvagal Theory
- How We Get Stuck
- What is the Neurological Explanation
- What You Can Do to Heal
- Be Aware of These Traps
- How the Body Might React
- Seemingly Strange Things That Can Happen
- Journal About Your Experience
- Downloadable PDF on Healing the NS
- GO SLOW !!
- ANS Reset Foundation Practice
- Full Body Release
- SOS Practice
- Eye Movements & Rocking to Invite Safety
- Rocking for Tension Release
- Eye Movement for ANS Regulation
- Benefits of Doing the Exercises
- Squeeze and Release Practice
- ANS Reset Foundation Practice
- Help! I Can’t Relax
- Top Down & Bottom Up
- Bottom Up and Top Down
- How Others Inform Us and Our ANS
- How Our Emotions Inform Us
- How Trauma Gets Anchored
- Full Body Release Practice
- ANS Reset Foundation Practice
- Hip & Pelvis Release 1
- Hip & Pelvis Release 2
- Advanced Hip Release
- Root Chakra Affirmation
- Daily Foundation Practice
- Common Q&A’s on the Nervous System
- What is in the Way of Manifesting
- Expansion vs Contraction, Yes vs No
- Unstuck & Complete ANS Activation
- Thorax & Lower Back Release
- Anger & Rage Practice
- Boundary Work
- Solar Plexus Affirmations
- Lower Back Release
- ANS Reset Foundation Practice
- Healing the Heart
- Heart Release Somatic Practice
- Heart Chakra Affirmation
- Mind to Heart Meditation
- Spinal Fluidity Free Movement
- Loving Kindness Meditation
- ANS Reset Practice
- Throat & Neck Release
- Advanced Throat Release
- Shoulder Release Seated
- Shoulder & Neck Release Reclined
- Shoulder & Thorax Release
- Daily Foundation Practice
- Simple Brain Release Exercise
- Amigdala Release
- Pineal Gland Release
- Full Practice for Brain Release
- Why is Our Jaw so Tight
- Ear & Jaw Release Exercise
- Tongue Release Exercise
- Chin & Jaw Individuation
- Crown Chakra Affirmation
- ANS Reset Foundation Practice
- Healing Dysfunctional Shame & Guilt
- Healing Shame & Guilt Introduction
- What Shame Does to Us
- Reflect on These Questions
- Shame & Our Childhood
- Your Attitude to the Parts is Key
- Connect to Your Inner Critic
- Shame & Addictions
- Reclaim Your Full Self
- Stop Re-Shaming as You De-Shame
- Claim Your Future — Beyond Shame
- Healing Sexual Trauma
- Genitals Release Vulva Body
- Genitals Release Penis Body
- Sacral Chakra Affirmations
- Daily Foundation Practice
- Full Body Release Practice
- Squeeze and Release Practice
- Quick SOS Practice
- Full Chakra Meditation Practice
- How to Use These Teachings Going Forward
- We Would Love to Get Your Feedback!
One clear price. No hidden add-ons, no upsells halfway through.
Book →I’d done the basics before. This was different — thirteen modules of actually going through my body, region by region, instead of skimming the surface. I finally understand what my body has been trying to tell me for years.
Book here, practice on Thinkific.
Payment is handled securely through Stripe on this page. Once your payment goes through, your course is unlocked on Thinkific, where you’ll stream the videos and download the workbooks — yours to return to, any time, at your own pace.
Not sure this is the right depth yet? Somatic Experiencing & Trauma Healing covers related ground at a gentler pace — a good place to start if you’re new to this work.
Ready to begin?
This is the deepest layer of regulation work before The Immersion. Start when you’re ready, and move through it at the pace your body asks for. If you’re not sure this is the right depth yet, book a short call and we’ll find the right entry together.