PranaSomatics · with Lydia & Kai
Deep Dive
The Immersion — the full arc, lived.
A sustained, guided container that carries the entire body of the work — regulation, feeling, and living it — into one continuous immersion. Not information. Practice, long enough for something to actually change. Taught fully in English.
9
Modules
250+
Videos
On‑Demand
Format
Also included
Manuals
Live Q&A
Learning Group
The Deepest Door · On-Demand
The Immersion.
Integration · where insight becomes lived presence
The most complete of the work — not a single session, but a full, sustained container. Everything from regulation to feeling to living it, gathered into one continuous arc, with enough time and enough repetition for something to actually change. For those ready to give it the space it asks for.
What it gives you
- A sustained container, not a single session
- Real embodied change, not just understanding
- Guidance through the entire arc, start to finish
- Support for lasting integration, not a one-time insight
- The full body of the work, in one place
Where people land: “I didn’t just learn something. I came out different.”
Inside · the full arc
Foundation
- Return to the Body
- Regulation & Safety
- Building Capacity
Feeling
- Emotion Without Overwhelm
- Releasing What’s Stored
- Working With Old Patterns
Living
- Needs & Boundaries
- Presence in Relationship
- Carrying It Into the Ordinary Day
Not sure this is the right depth yet?
The Nervous System Course covers the same ground in three separate parts — a gentler way to begin, if you’d rather take it one piece at a time.