Begin here. No barriers.
Three guided somatic practices, freely given. No email, no account, no catch. Come back to them whenever you need to.
From our somatic methodology
Guided by Lydia. Start with whichever one speaks to where you are right now.
Coming back into the room you’re actually in — what the eyes see, what the feet feel. Useful any time things feel unmoored. 4 min
Not for going further in — for coming back down. Built to settle, not to expand. 8 min
A slow pass through the body, part by part — noticing what’s here without needing to change it. Longer, for when you have the time to fully land. 20 min
Want to go deeper?
These practices are drawn from the Nervous System Course and the full PranaSomatics methodology. If they land, there’s more where they came from.