Reconnect, or find out honestly if you still want to.
Same somatic lens, for two nervous systems instead of one. Not couples therapy as you know it — deeper, more honest, more in the body.
Book a CallTwo people, two nervous systems, one room.
Most couples work stays in the head — talking about feelings, negotiating needs, trying to agree on a version of events. That’s useful, but it only goes so far. What I do differently is work with what’s happening in the body at the same time — the tension, the shutdown, the moments where one of you leaves the conversation without actually leaving the room.
Sometimes that means EMDR or nervous system regulation for one partner while the other witnesses. Sometimes it means slowing the conversation down until what’s really being said actually gets heard. The tools adjust to what’s needed — the principle doesn’t: look at what’s actually there, not what’s comfortable to see.
This isn’t about learning communication techniques. It’s about finding out what’s been too hard to say, and whether you both still want to be here for it.
Clear pricing, no surprises.
One session, one question. See how the work feels before committing to more.
Structured program: awareness, understanding, acceptance — and the tools to actually use them together.
For couples who already know they want to go deeper than a single session.
Lydia has had a big impact on me and my wife. Both of us have completed different types of separate sessions with her and found them to be of great help at moments that were really needed. Lydia has developed a well structured program and a big range of tools that are very useful for you to deal with current situations in life. From the beginning I was able to connect with her and also she was able to take the time and care to find the root cause of issues at the time and solutions and tools to cope with them. Not only we worked on improving family and personal relationships but as a business coach myself it was important to have an impartial outside look and feedback and to learn useful techniques to perform better for me and my community, therefore I highly recommend her services.
To do the course as a couple was really useful. It helped our awareness, understanding, and acceptance of each other but also helped us to connect in a renewed way. I left feeling inspired and ready to face the next chapter of our lives with excitement and renewed energy.
Ready to start?
The first call is free. No pressure, no pitch — just an honest conversation about whether this is the right fit for both of you.