Nervous system regulation, emotional clarity & embodied presence.
A three-part on-demand series for sustainable well-being and real change — from stress reset to living, embodied presence. Taught fully in English.
Three courses, one unfolding.
Each course stands on its own — take just the one your life is asking for. Together they form a path: from regulating the nervous system, to feeling and releasing emotion, to living it all in the ordinary day.
Understanding the Nervous System
A practical course to regulate your nervous system, reduce stress, and return to a calm, grounded state — anytime. The ground the other two stand on. For everyone, including complete beginners.
- Reduce stress in minutes
- Feel calm and grounded
- Regulate your nervous system independently
- Sleep and think more clearly
- Build lasting resilience
- Introduction to the Nervous System
- Polyvagal
- Freeze, Fight, Flight, Fawn
- Dorsal Vagal
- Breath & the Nervous System
- Discharge of Stress
- Orienting & Grounding 17 min
- Guided Meditation 8 min
- Completing the Cycle — Fight
- Completing the Cycle — Flight
- Completing the Cycle — Freeze
- Completing the Cycle — Fawn
- Completing the Cycle — Dorsal Collapse
- Restorative Practice 18 min
- Nervous System Reset Practice 25 min
- Embodiment Practices 27 min
Learning to Feel
For those ready to go deeper, into the connection of emotion and body.
- Feel emotions without being overwhelmed
- Release stored tension
- Break old emotional patterns
- Increase emotional clarity
- Feel more connected — to yourself and others
- Shame, Guilt & Protection — Emotions vs. Story
- Dysfunctional vs. Functional Shame & Guilt
- Emotions Are Beautiful — Not a Problem to Be Solved
- The Emotional Pressure Cooker
- What We Avoid Out of Guilt
- Triangle of Emotion
- Emotional Experiencing
- Guided Body Scan 20 min
- Eye Movement
- Pen Eye Movement Practice
- Yin Yoga Practice — Integrating 37 min
Living Your Needs & Setting Boundaries
Move from insight into lived presence — needs, boundaries, and clarity in everyday relationship. Living it, not just managing it.
- Live from presence, not stress
- Set boundaries without guilt
- Say no and mean it
- Trust your own inner truth
- Experience deeper, honest relationships
- People Pleasing, Appeasement & Fawning
- Grieving What We Have Lost
- What the People Pleaser Can Learn From the Confident One
- Anger, Boundaries & Self-Love (Part 1 & 2)
- Boundaries Are Truth
- Saying No Without Guilt
- Fawn & Freezing in Communication
- Set Yourself Up for Success
- Trauma-Informed Self-Expression
- Grieving of What We Have Lost — Practice
- Tension Release Exercise 13 min
- Yang Flight Energy Yoga Practice 37 min
Book here, practice on Thinkific.
Payment is handled securely through Stripe on this page. Once your payment goes through, your course is unlocked on Thinkific, where you’ll stream the videos and download the workbooks — yours to return to, any time, at your own pace.
Not sure where to begin?
Start with Part One — it’s the foundation, and everything else builds from there. Or book a short call and we’ll find the right entry together.